The very best therapeutic massage weapons are a useful device for a self-applied deep tissue therapeutic massage, particularly earlier than or after exercises when relieving muscle stiffness.
We have put common therapeutic massage weapons from Theragun, Renpho, Physion, HoMedics, Amazon and extra to the take a look at to see which gun massager is essentially the most comfy and handy to make use of.
Our outcomes discovered that your private wants for energy, battery life and adjustability will considerably dictate which is the very best therapeutic massage gun for you. Nevertheless, we discovered one therapeutic massage gun that was the favorite of all our testers. It is advisable beneath as a Which? Greatest Purchase and, for those who’re trying to purchase your first therapeutic massage gun, the excellent news is it isn’t the priciest we examined.
The very best therapeutic massage weapons
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Therapeutic massage gun Typical worth Therapeutic massage consolation Ease of use Examined battery life (highest setting) Variety of
velocity settings The place to purchase Good Good Good Good Good Common Good Common Good Good Good Good Common Good Present full desk
Date examined: February 2022. Pricing and availability final checked: 2 June 2023. We aren’t in a position to present each retailer and cheaper costs could also be out there.
The therapeutic massage weapons we examined
All of the therapeutic massage weapons we have examined are listed in alphabetical order beneath.
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Aerlang EM8
Typical worth: £30
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Acknowledged velocity vary and amplitude: 1,200-3,200ppm; 12mm
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Equipment included: Carry case, arc-shaped head, U-shaped head, shovel-shaped head, flat head, bullet head, ball head
Must know: 23×6.5x17cm (HxWxD), 0.82kg, acknowledged charging time: 3 hours, one-year guarantee
Bodi-Tek Deep Tissue Sports activities Cordless Therapeutic massage Gun
Typical worth: £80
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Acknowledged velocity vary and amplitude: 900-2,100ppm; 12mm
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Equipment included: Carry case, spherical head, flushing head, flat head, curved head, finger level head, flat head, curved head
Must know: 21.3x7x16cm(HxWxD), 0.75kg, acknowledged charging time: 3 hours, two-year guarantee
Boots Deep Tissue Percussive Therapeutic massage Gun
Typical worth: £49.99
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Acknowledged velocity vary and amplitude: 1,600-2,400; 6mm
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Equipment included: Carry case, bullet head, flat head, ball head, fork head
Must know: 14.6×4.5x11cm (HxWxD), 0.367kg, acknowledged charging time: 3 hours, one-year guarantee
HoMedics Professional Physio Warmth Therapeutic massage Gun
Typical worth: £200
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Acknowledged velocity vary and amplitude: 2,100-3,000ppm; 10mm
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Equipment included: Carry case, ball head, barrel head, cool head, arrow head, heated head, cellulite head
Must know: 22.4×6.4x20cm (HxWxD), 1kg, acknowledged charging time: 2 hours 30 minutes, three-year guarantee
Mebak 3
Typical worth: £99.99
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Acknowledged velocity vary and amplitude: 640-3,200ppm; 12mm
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Equipment included: Carry case, bullet head, flat head, shovel head, spherical head, fork head, cushion head, bump head, attachments case
Must know: 24.9×6.6×17.5cm (HxWxD), 0.89kg, acknowledged charging time: 3 hours, stress stage indicator, one-year guarantee
MuscleGun Carbon
Typical worth: £199.99
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Acknowledged velocity vary and amplitude: 1,400-3,200ppm; 10mm
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Equipment included: Carry case, agency ball head, fork head, flat dampener head, bullet head
Must know: 24.2×6.2×18.8cm (HxWxD), 0.98kg, acknowledged charging time: 1 hour, two-year guarantee
Physion Professional
Typical worth: £79.99
The place to purchase: Physion
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Acknowledged velocity vary and amplitude: Minimal vary not acknowledged, most velocity 5,000ppm; amplitude not acknowledged
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Equipment included: Carry case, ball head, thumb head, spade-shaped head, U-shaped head, bullet head, flat head
Must know: 24.3×6.8×17.2cm (HxWxD), 1.23kg, acknowledged charging time: 6 hours, guarantee size not acknowledged
Renpho RP-GM171
Typical worth: £85
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Acknowledged velocity vary and amplitude: 1,800-3,200ppm; 10mm
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Equipment included: Carry case, bullet head, flat head, air cushion head, ball head, fork head
Must know: 18.5×5.8×14.5cm (HxWxD), 0.68kg, acknowledged charging time: 3 hours, one-year guarantee
Theragun Mini (2nd Technology)
Typical worth: £174
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Acknowledged velocity vary and amplitude: 1,750-2,400ppm; 12mm
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Equipment included: Smooth case, dampener head, customary ball head, thumb head, USB-A to USB-C charging cable
Must know: 14.1×1.93×4.92cm (HxWxD), 0.45kg, acknowledged charging time: 1 hour 20 minutes, two-year guarantee
Theragun Professional
Typical worth: £469
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Acknowledged velocity vary and amplitude: 1,750-2,400ppm; 16mm
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Equipment included: Carry case, journey pouch, 2 x li-ion batteries, battery charging station, supersoft head, dampener head, customary ball head, thumb head, cone head, wedge head
Must know: 25.5×7.6x18cm (HxWxD), 1.3kg, acknowledged charging time: 1 hour 15 minutes, OLED display, customisable velocity vary (app required), two-year guarantee
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How we examined therapeutic massage weapons
We picked common therapeutic massage weapons bought at main UK retailers and enlisted a panel of testers of various ages and genders to check out every therapeutic massage gun after vigorous train and see which of them they most popular. Every tester tried the entire therapeutic massage weapons.
We purchased each therapeutic massage gun examined.
Ease of use and adjustability
Whereas utilizing every therapeutic massage gun, testers rated them for a way:
Snug they have been to deal with
Simply they cycled by means of the velocity settings
Ably they might therapeutic massage tricky-to-reach spots.
Whereas among the finest therapeutic massage weapons made it straightforward to succeed in difficult areas corresponding to your decrease again and shoulders, others have been harder to deal with, and we even discovered it troublesome to cycle by means of the velocity settings on among the worst ones.
Every therapeutic massage gun was individually rated for its vary of velocity settings and attachments.
Consolation and energy
Testers tried out the assorted settings on every therapeutic massage gun and rated them for a way comfy and efficient they felt to make use of, and in the event that they offered the specified stage of energy.
Everybody has totally different preferences and thresholds for energy and velocity, however among the therapeutic massage weapons we examined have been so missing that our testers felt they lacked effectiveness, even on the very best settings.
Battery life and noise
We ran every therapeutic massage gun on its highest setting and recorded how lengthy each lasted earlier than working out.
We used a decibel meter to file how noisy every therapeutic massage gun was on its highest setting.
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Do therapeutic massage weapons work?
Therapeutic massage gun manufacturers state that their merchandise present a variety of advantages, from selling blood move and accelerating muscle restoration to enhancing flexibility and inspiring lymphatic drainage.
There’s inconclusive analysis about among the longer-term scientific advantages of utilizing therapeutic massage weapons, as they’re comparatively new merchandise which might be nonetheless being investigated and debated.
What we do know for certain is the percussive remedy that therapeutic massage weapons present helps with instantaneous reduction from muscle soreness, and reduces onset muscle soreness (DOMS) by encouraging blood move to affected areas. Percussive remedy is a elaborate identify for a therapeutic massage that is speedy and repetitive and makes use of vibrations.
For instance, a 2014 research from the Nationwide Library of Medication within the USA confirmed that percussive remedy ‘considerably’ reduces DOMS at 24, 48 and 72 hours after train.
In case your goal is to get some satisfying reduction from post-workout muscle pressure and to assist cut back soreness in your muscle tissues within the days after a exercise, the very best therapeutic massage weapons are more likely to work nicely for you and are nicely value shopping for.
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Therapeutic massage gun extras – do you want them?Therapeutic massage weapons have a tendency to come back with a wide range of therapeutic massage heads of all styles and sizes. Every feels totally different and are supposed to be used on totally different muscle teams.
These are the supposed areas of software for every therapeutic massage gun head we got here throughout (beneath numerous names) in our assessments:
Ball/spherical – for giant muscle teams corresponding to quads and glutes
– for giant muscle teams corresponding to quads and glutes Barrel – for forearms and calves
– for forearms and calves Bullet/arrow/thumb/cone – for deep tissue, joints, set off factors, decrease again, meridians, the palms of your fingers and the soles of your ft
– for deep tissue, joints, set off factors, decrease again, meridians, the palms of your fingers and the soles of your ft Cellulite – for legs, glutes and arms
– for legs, glutes and arms Flat/bump/dampener – for all-round basic use
– for all-round basic use Cushion/mushy – for delicate or sore muscle tissues and areas close to bones or joints
– for delicate or sore muscle tissues and areas close to bones or joints Arc-shaped/curved – to your biceps and shoulders
– to your biceps and shoulders Fork/U-shaped – for across the neck, shoulders, backbone, calves and Achilles tendon
– for across the neck, shoulders, backbone, calves and Achilles tendon Shovel/spade/flushing/wedge – to your neck, shoulders and decrease again
Whether or not or not you actually need these attachments is a matter of opinion. Throughout testing we tended to default to the all-rounder attachments corresponding to flat, bump or dampener heads because it saved us the trouble of getting to swap them round.
It is all about desire, although. Learn the supposed use of every attachment, give every a go, and comply with what feels best for you.
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